For My Mind is a gentle, empowering mental health journal designed especially for teens. With calming layouts, daily check-ins, and reflection prompts, this guided journal helps young people build emotional awareness, boost self-confidence, and create a personal routine of mindfulness.
Perfect for ages 12-18, this journal offers a safe space to process feelings, explore thoughts, and grow emotional strength -- one page at a time.
Inside You'll Find:
30 days of calming, repeatable daily check-ins
Weekly reflection pages for emotional growth
Mood trackers, gratitude prompts & affirmations
Gentle coping tools & mindfulness activities
Inspirational quotes just for teens
Peaceful pastel-toned pages designed to soothe
Why Teens (and Parents) Love It:
Created with clinical insight & emotional care
Gender-neutral design - inclusive for all teens
Easy to use independently or with a parent/adult
Perfect gift for birthdays, school transitions, or tough times
Printed on soft-touch paper with binding
Product Details:
Size :A5 (Perfect for backpacks)
Printed in full colour
Designed & printed with love in the UK by Lauren's Giftique
